Weigh In record (no journal entry) for 01 November 2018
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44.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1164 kcal
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Fat: 8.77g | Prot: 29.51g | Carbs: 261.00g.
Breakfast: 귤, 냉동망고, 다논 아이러브 요거트 플레인. Lunch: 김, 귤, 열무김치. Dinner: 밤식빵, 잡곡밥. Snacks/Other: 카누 카누. more...
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Gaining 1.4 kg a Week
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