Weigh In record (no journal entry) for 01 November 2018
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76.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2284 kcal
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Fat: 61.66g | Prot: 212.13g | Carbs: 107.87g.
Breakfast: 코스트코 라구 파스타 소스, 살치살, 녹색 올리브, 코스트코 스파게티. Lunch: 삶은계란, 매일유업 매일 두유 99.89. Dinner: 동원 얼리브밀크 저지방&칼슘, 코스트코 골드스탠다드웨이단백질, BBQ치킨 황금올리브 치킨. more...
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Losing 2.1 kg a Week
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