Weigh In record (no journal entry) for 31 October 2018
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66.6 kg
Lost so far: 28.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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479 kcal
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Fat: 24.84g | Prot: 18.11g | Carbs: 45.65g.
Breakfast: Ülker Altınbaşak Light, Ülker Altınbaşak Light, Ülker Altınbaşak Light. Lunch: Danone Activia Çilekli , Kremalı Mantar Çorbası. Dinner: Kıymalı Karnabahar, Yayla Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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esmaaydinnn's Weight History
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