Weigh In record (no journal entry) for 31 October 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1132 kcal
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Fat: 39.79g | Prot: 79.79g | Carbs: 107.19g.
Breakfast: Mandarinas, La Serenísima Leche Descremada en Polvo, Nutrilab Professional Whey Pro, Dia Avena Tradicional, Huevo. Lunch: Sandwich de Miga. Dinner: Tau Delta Aderezo Caesar, Lechuga de Hoja Verde, Zanahoria, Jumbo Atún Lomitos en Aceite de Oliva. Snacks/Other: Lorena Onfit Bizcocho Fit, Nutrilab Professional Whey Pro. more...
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2047 kcal
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Exercise:
Desk Work - 8 hours, Nordic Walking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Galactica24's Weight History
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