Weigh In record (no journal entry) for 31 October 2018
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107 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1894 kcal
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Fat: 95.34g | Prot: 65.25g | Carbs: 220.13g.
Breakfast: Önceden Şeker Katılmış Çay, Peynirli Poğaça. Lunch: Çiğ Sebze, Yeşil Elma, Yeşil Elma, Zeytinyağlı Pırasa. Dinner: Ev Yapımı Yoğurt, Turşu, Lahana Sarması. Snacks/Other: Bim Tiramisu. more...
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2812 kcal
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Exercise:
Hiking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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atilla26's Weight History
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