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Déboraholi
Journal
31 Oct 18
Déboraholi's Journal, 31 Oct 18
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Weigh In record (no journal entry) for 31 October 2018
88 kg
Lost so far:
17.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
423 kcal
Fat: 9.73g | Prot: 53.77g | Carbs: 31.87g.
Breakfast:
Sementes de Linhaça, Qualitá Uva sem Semente Crimson, Batavo Iogurte Natural Desnatado, Morangos.
Lunch:
Quaker Farelo de Aveia, Copacol Filé de Tilápia.
more...
2698 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Déboraholi's Weight History
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