Déboraholi's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

88 kg Lost so far: 17.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

423 kcal

Fat: 9.73g | Prot: 53.77g | Carbs: 31.87g. Breakfast: Sementes de Linhaça, Qualitá Uva sem Semente Crimson, Batavo Iogurte Natural Desnatado, Morangos. Lunch: Quaker Farelo de Aveia, Copacol Filé de Tilápia. more...

2698 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Déboraholi's Weight History

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Déboraholi's Journal, 31 Oct 18

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Déboraholi's Weight History