Weigh In record (no journal entry) for 31 October 2018
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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904 kcal
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Fat: 42.83g | Prot: 39.86g | Carbs: 91.78g.
Lunch: Ovo Mexido (Inteiro, Cozido), Abobrinha Refogada, Bife de Carne de Vaca, Nuggets de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café com Leite Integral, Requeijão, Polenguinho Polenguinho Tradicional, Bimbo Rap10 Fit, Melão Amarelo. more...
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1695 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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