breeze_ocean's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

71.5 kg Lost so far: 9.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

1003 kcal

Fat: 34.95g | Prot: 40.47g | Carbs: 130.31g. Breakfast: Бабушкина Крынка Молоко 2,5%, Виталюр Цветная Капуста В Панировке. Lunch: Виваль Сушеный Апельсин В Шоколаде. Dinner: Haribo Желатинки, Гиппо Салат Цезарь. Snacks/Other: Евроопт Апельсин, Nescafe Кофе 3 в 1, Евроопт Яблоко, Jacobs Кофе 3 в 1. more...

1961 kcal

Exercise: ABS - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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breeze_ocean's Journal, 31 Oct 18

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breeze_ocean's Weight History