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breeze_ocean
Journal
31 Oct 18
breeze_ocean's Journal, 31 Oct 18
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Weigh In record (no journal entry) for 31 October 2018
71.5 kg
Lost so far:
9.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
1003 kcal
Fat: 34.95g | Prot: 40.47g | Carbs: 130.31g.
Breakfast:
Бабушкина Крынка Молоко 2,5%, Виталюр Цветная Капуста В Панировке.
Lunch:
Виваль Сушеный Апельсин В Шоколаде.
Dinner:
Haribo Желатинки, Гиппо Салат Цезарь.
Snacks/Other:
Евроопт Апельсин, Nescafe Кофе 3 в 1, Евроопт Яблоко, Jacobs Кофе 3 в 1.
more...
1961 kcal
Exercise:
ABS - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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breeze_ocean's Weight History
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