Weigh In record (no journal entry) for 31 October 2018
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107.6 kg
Lost so far: 8.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1693 kcal
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Fat: 49.90g | Prot: 39.59g | Carbs: 273.21g.
Breakfast: Domates Çorbası, Susamlı Simit. Lunch: Poğaça. Dinner: Pirinç Pilavı, Şehriye Çorbası. Snacks/Other: Sütlaç, Nescafe 3 Ü 1 Arada, Ülker Çokonat. more...
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Losing 0.7 kg a Week
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dr.msyildirim's Weight History
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