Weigh In record (no journal entry) for 31 October 2018
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65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1302 kcal
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Fat: 49.36g | Prot: 69.67g | Carbs: 154.14g.
Breakfast: Leão Chá de Camomila, Leão Chá de Rosa Silvestre, Hibisco e Amora, Jasmine Linhaça Dourada em Grãos, Mamão Formosa, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café. Lunch: Couve Manteiga Refogada, Milho Verde, Alface de Folha Verde, Abóbora Cabotia, Carne de Porco do Lombo (Filé), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Ovo Cozido, Seven Boys Pão Integral com Castanha e Nozes. Snacks/Other: Sundown Fish Oil 1000 Mg, Biolab Fascia, Salada de Frutas, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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1980 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Carlaaaapires's Weight History
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