Павел4503's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

145.1 kg Lost so far: 24.9 kg. Still to go: 45.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

2030 kcal

Fat: 93.69g | Prot: 204.68g | Carbs: 86.48g. Breakfast: Часар Котлеты из Печени. Lunch: Котлеты из Говядины, Гречка Отварная. Dinner: Куриные Грудки (Жареные), Optimum Nutrition Протеиновый Коктейль . Snacks/Other: Зеленый Горошек (Консервированный, без Жидкости), Жареное Яйцо. more...

5134 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Павел4503's Journal, 31 Oct 18

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