Weigh In record (no journal entry) for 31 October 2018
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1397 kcal
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Fat: 37.74g | Prot: 65.22g | Carbs: 194.62g.
Breakfast: 烤地瓜, 水煮蛋. Lunch: 排骨便當. Dinner: 安新 高鈣脫脂奶粉, 烤地瓜, 魷魚, 奇津 冷凍高麗菜豬肉熟水餃. more...
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Gaining 2.5 kg a Week
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