Weigh In record (no journal entry) for 31 October 2018
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1544 kcal
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Fat: 40.01g | Prot: 113.95g | Carbs: 190.09g.
Breakfast: Nestlé Biscoito Nesfit Integral, Coffee, Banana. Lunch: Pamplona Alcatra Temperada, Chicken Breast, Coffee, Black Beans, Meat, Lettuce Salad with Tomato, Watermelon, Papayas, Brown Rice, Lettuce Salad with Tomato, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Congelados da Sônia Mignon Acebolado, Brown Rice, Black Beans, Liv Up Couve Refogada, Pronto Light Vagem. Snacks/Other: Trio Super Protein Choco Cream. more...
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3453 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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Crissfer's Weight History
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