Weigh In record (no journal entry) for 31 October 2018
|
86 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2028 kcal
|
Fat: 63.25g | Prot: 137.07g | Carbs: 297.69g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 芋頭粿. Lunch: 糙米飯, 四季豆, 蒸蛋, 炒高麗菜, 滷雞腿. Dinner: 好朋友 蘋果牛奶, 統一 AB無糖優酪乳, 自制披萨. more...
|
|
3179 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheng-chen's Weight History
|