Weigh In record (no journal entry) for 31 October 2018
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2405 kcal
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Fat: 82.09g | Prot: 51.55g | Carbs: 328.57g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats Honey Roasted, Bananas. Lunch: Ragu Old World Style Traditional Pasta Sauce, Tortellini in Cheese Sauce, Tortellini in Cheese Sauce. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Stouffer's French Bread Pizza Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Leinenkugel's Berry Weiss Beer. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Twix Twix (Fun Size), Leinenkugel's Berry Weiss Beer, Nestle Kit Kat (Fun Size), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Snyder's of Hanover Mini Pretzels, Wal-Mart Christmas Cookies, Clancy's Wavy Potato Chips. more...
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2501 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Washing Dishes - 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, walk 3mph carry <25lb - 30 minutes. more...
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Losing 5.6 kg a Week
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jaastruthers's Weight History
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