Weigh In record (no journal entry) for 31 October 2018
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100.3 kg
Lost so far: 1.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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478 kcal
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Fat: 22.08g | Prot: 19.97g | Carbs: 51.71g.
Breakfast: Turma da Mônica Maçã, Requeijão, St. Marche Pāo de Hot Dog Mini , Café (Infusão), Paulista Leite Integral, Canastra Queijo Minas Artesanal. more...
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Losing 0.5 kg a Week
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Debora_freitas's Weight History
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