Weigh In record (no journal entry) for 31 October 2018
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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436 kcal
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Fat: 1.55g | Prot: 7.41g | Carbs: 106.07g.
Breakfast: Banan. Lunch: Banan. Dinner: Basmatiris (Kokt), Banan. more...
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Losing 4.2 kg a Week
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Robert Ekwall's Weight History
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