Weigh In record (no journal entry) for 31 October 2018
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57.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2209 kcal
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Fat: 146.23g | Prot: 106.87g | Carbs: 91.39g.
Breakfast: Vida Boa Semente de Girassol Tostada sem Sal, Nozes de Nogueira, Pepino Japonês, Aspargos Cozidos (de Aspargos Frescos), Tirolez Queijo Branco, Frutcoco Coco Ralado sem Açúcar, Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral, Korin Ovo tipo Grande Branco, a tal da Castanha Original Bebida a Base de Castanha de Cajú, A Tal da Castanha Mixed Nuts, Canela, Copra Óleo de Coco sem Sabor, Nespresso Café. Lunch: Torta de Nozes Pecãs, Vinho Cabernet Sauvignon, Pepino Japonês, Alface de Folha Verde, a Cozinha da Jaque Quiche Pupunha e Ricota. Dinner: Sementes de Linhaça, Frutcoco Coco Ralado sem Açúcar, Batavo Iogurte Natural Integral, Vinho Cabernet Sauvignon, Casino Passata de Tomate, Isigny Queijo Mimolette Jeune, Abobrinha, Berinjela. Snacks/Other: Lindt 85% Cacau, Monama Castanha de Baru, A Tal da Castanha Mixed Nuts. more...
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2564 kcal
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Exercise:
Running - 10/kph - 32 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 4 hours and 59 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 21 minutes, Stairs (Climbing Stairs) - 7 minutes, Reading - 2 hours and 34 minutes, Cooking - 35 minutes, Sleeping - 7 hours and 26 minutes, Resting - 2 hours and 13 minutes, Cleaning - 2 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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jaquemiyamoto's Weight History
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