Weigh In record (no journal entry) for 31 October 2018
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1751 kcal
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Fat: 71.41g | Prot: 60.31g | Carbs: 221.55g.
Lunch: 7-11 焗烤起司鮪魚三明治, 7-11 茶葉蛋, 香蕉. Dinner: 白飯, 玉米, 花椰菜, 卜蜂 蜜汁燒烤雞腿. Snacks/Other: 7-11 濃厚巧克力風味布雪, TWIX 巧克力, 奇 巧 (KitKat) 抹茶巧克力. more...
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1680 kcal
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Exercise:
Ballet - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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