Weigh In record (no journal entry) for 17 October 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1493 kcal
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Fat: 59.22g | Prot: 46.03g | Carbs: 196.61g.
Breakfast: Ipanema Queijo Mussarela (40g), Vigor Mix Margarina com Manteiga, Padaria Pão Francês, Coffee, AdeS Leite de Soja Zero, Cantaloupe (Muskmelon), Banana, Papayas. Lunch: Substancia Risoto de Tomates Secos, Extra Virgin Olive Oil, Croutons, Lettuce. Dinner: Pineapple, Lettuce, Heinz Maionese, Pita Bread Pão Sírio Integral, DIA Queijo Minas Frescal. Snacks/Other: Halls Bala, Nespresso Café, Regular Coffee. more...
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Rafa_Silva's Weight History
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