Weigh In record (no journal entry) for 31 October 2018
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85 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1698 kcal
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Fat: 59.25g | Prot: 67.96g | Carbs: 231.18g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), AdeS Ades Original Zero, Banana, Papayas, DIA Tapioca, Ritter Creme de Avelã com Cacau. Lunch: Lettuce, Seletti Purê de Mandioquinha, Meatless Broccoli Quiche, Watermelon Juice, Extra Pão de Leite, Ragazzo Ovo de Galinha Cozido. Dinner: Habib's Pudim de Leite Condensado, Habib's Pastel de Queijo. Snacks/Other: Trio Pro30 Vit Banana, Monster Energy Ultra. more...
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Losing 3.5 kg a Week
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Rafa_Silva's Weight History
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