Weigh In record (no journal entry) for 31 October 2018
|
64.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1061 kcal
|
Fat: 49.90g | Prot: 48.40g | Carbs: 107.79g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Omelete. Snacks/Other: Leite Integral, Café Brasileiro Café. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loh. Hany's Weight History
|