Ute999's Journal, 31 Oct 18

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I eat a lot the last 2 days, today back on whey 9,no more than 500kcal

119.4 kg Lost so far: 6.7 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

604 kcal

Fat: 6.68g | Prot: 131.05g | Carbs: 5.13g. Breakfast: Normaler Kaffee. Lunch: Aptonia Whey 9, Normaler Kaffee. Dinner: Harzer Harzer Roller, Hengstenberg Cornichons Klassisch-Fein. Snacks/Other: Aptonia Lean 100% Whey, Almare Nordseekrabben, Gut & Günstig Harzer Roller, Aptonia Whey 9. more...

3235 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Ute999's Journal, 31 Oct 18

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