Weigh In record (no journal entry) for 31 October 2018
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63.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1912 kcal
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Fat: 75.07g | Prot: 109.64g | Carbs: 201.99g.
Breakfast: Marli Juissi Hedelmä, Avokado, Päärynät, Pirkka Suomalainen Parsakaali, Leader Hamppuproteiini, Finax Psyllium, Pinaatti. Lunch: Pirkka Paseerattu Tomaatti, Pirkka Kidneypavut Suolaliemessä, Kariniemen Fileesuikale Maustamaton, Creme Bonjour Ruohosipuli Tuorejuusto. Dinner: Rainbow Appelsiinimehu, Subway American Steakhouse Melt. Snacks/Other: Subway American Steakhouse Melt, K-Menu Suolapähkinät, Viinirypäleet, Milbona Quark Rahka. more...
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1699 kcal
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Exercise:
Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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onkopakkojoseitaho's Weight History
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