Lirialove's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

68.4 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1052 kcal

Fat: 45.01g | Prot: 58.15g | Carbs: 105.67g. Breakfast: Piracanjuba Queijo Mussarela Palitos, Ovomaltine Creme Crocante, Café com Leite Integral. Lunch: Brócolis, Masterfoods Molho para Salada Rosé, Maçã, Alface Americana, Bife de Carne de Vaca. Snacks/Other: Vigor Iogurte de Morango (200g). more...

2159 kcal

Exercise: Natação - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Lirialove's Weight History

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Lirialove's Journal, 30 Oct 18

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Lirialove's Weight History