crharrin's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

76.9 kg Lost so far: 12.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

880 kcal

Fat: 46.00g | Prot: 40.00g | Carbs: 74.00g. Breakfast: MadeGood Chocolate Chip Granola Bar, Yoplait Minigo. Lunch: Starbucks Farmers Market Protein Box. Snacks/Other: Reese Peanut Butter Cup , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...

2100 kcal

Exercise: Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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crharrin's Journal, 31 Oct 18

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crharrin's Weight History