Weigh In record (no journal entry) for 31 October 2018
|
46 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
656 kcal
|
Fat: 24.64g | Prot: 33.92g | Carbs: 66.74g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Икра, Блины на Кефире. Lunch: Хлеб Черный, Nesquik Какао на Молоке, Щи. Dinner: Звездный Сухари Ванильные, Зеленый Чай, Сельдь Соленая, Хлеб Черный. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Елена_84's Weight History
|