Weigh In record (no journal entry) for 31 October 2018
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1988 kcal
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Fat: 65.63g | Prot: 189.28g | Carbs: 156.58g.
Breakfast: Santa Clara Ricota Fresca, Pullman Pão Integral Original, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Atlhetica Maltodextrina, Beterrabas, Cenouras, Repolho, Quero Feijão Carioca, Arroz Branco (Cozido), Friboi Carne Moida. Dinner: Piracanjuba Leite Desnatado, Black Skull Whey 3HD, Friboi Carne Moida. Snacks/Other: Clara de Ovo, Ovo Cozido, Viver Farelo de Aveia, Piracanjuba Leite Desnatado, Black Skull Whey 3HD, Quaker Aveia em Flocos, Danone Iogurte de Coco, Naturale Granola Cereais e Frutas. more...
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3075 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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thiagovaleriote's Weight History
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