Weigh In record (no journal entry) for 31 October 2018
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1192 kcal
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Fat: 54.48g | Prot: 47.85g | Carbs: 125.60g.
Breakfast: Beyaz Ekmek, Ayva Reçeli, Yeşil Zeytin, Beyaz Peynir, Kızarmış Yumurta. Lunch: Toffifee Çikolata. Dinner: Sütaş Ayran, Pirinç Pilavı, Dana Kavurma. Snacks/Other: Ceviz, Pestil, Ülker Çubuk Kraker, Nutella Nutella. more...
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2602 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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saklibahar's Weight History
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