Weigh In record (no journal entry) for 31 October 2018
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76 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1472 kcal
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Fat: 107.10g | Prot: 76.51g | Carbs: 53.81g.
Breakfast: Azeite de Oliva Extra-Virgem, Pão Francês sem Miolo, Ovo. Lunch: Alface, Azeite de Oliva Extra-Virgem, Cenouras, Cebolas, Patinho. Dinner: Ovo, Azeite de Oliva Extra-Virgem, Melão Amarelo, Abacate, Tomates, Hambúrguer Caseiro. Snacks/Other: Azeitonas Verdes, Manteiga (com Sal), Marilan Pit Stop Original, Salgado Maromba Coxinha Maromba Recheio de Frango. more...
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Losing 0.2 kg a Week
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