Weigh In record (no journal entry) for 31 October 2018
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1527 kcal
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Fat: 66.21g | Prot: 137.86g | Carbs: 92.81g.
Breakfast: Danone Grego Churros, Zona Cerealista Eritritol, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Yoki Aveia em Flocos. Lunch: Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Bisteca de Porco Grelhada, Farofa Temperada, Sadia Lasanha à Bolonhesa. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Canela, Yoki Aveia em Flocos. Snacks/Other: Jussara Creme de Leite, Perdigão Presunto, Catarinense Ômega 3, Growth Supplements Creatina, Sadia Mussarela, Ovo, Royal Gelatina Cereja. more...
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Losing 0.1 kg a Week
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Ellen Coss's Weight History
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