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First day using fatsecret.. masi blm familiar dan pusing arti2 angkanya
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1418 kcal
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Fat: 44.03g | Prot: 86.13g | Carbs: 168.91g.
Breakfast: Vsoy Soya Bean Milk, Quaker Quaker. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomie Mi Goreng. more...
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1570 kcal
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Exercise:
Washing Dishes - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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inge rusitayati's Weight History
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