Weigh In record (no journal entry) for 31 October 2018
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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447 kcal
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Fat: 20.65g | Prot: 33.02g | Carbs: 33.59g.
Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Борщ. Snacks/Other: Спартак Шоколад Темный с Помадно-Сливочной Начинкой. more...
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Losing 0.7 kg a Week
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alenusik89's Weight History
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