Weigh In record (no journal entry) for 31 October 2018
|
69.8 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2041 kcal
|
Fat: 44.74g | Prot: 120.19g | Carbs: 292.92g.
Breakfast: Kaffee, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Lunch: Knorr Reis Snack Teriyaki & Hühnchen, ESN Iso-Whey Hardcore - Blueberry Cheesecake, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Banane, Magerquark. Dinner: Parmesan (Gerieben), Bofrost Linguine Gamberetti, Bruschetta. Snacks/Other: Erdinger Alkoholfrei (Flasche), Walnüsse. more...
|
|
2529 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
Cookie4me's Weight History
|