Weigh In record (no journal entry) for 03 December 2016
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1360 kcal
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Fat: 35.19g | Prot: 81.00g | Carbs: 188.63g.
Breakfast: Bakso tanpa Daging, Semangka, Pepaya. Lunch: Sayuran Rebus (tanpa Daging), Pecel, Pecel, Nasi Merah (Butir-Sedang, Dimasak), Semangka, Pepaya. Dinner: Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). more...
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1475 kcal
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Exercise:
Jogging - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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inge rusitayati's Weight History
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