Weigh In record (no journal entry) for 31 October 2018
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106 kg
Lost so far: 5.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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757 kcal
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Fat: 45.68g | Prot: 32.71g | Carbs: 58.58g.
Breakfast: Борщ со Свининой, Обычный Майонез. Lunch: Банан, Кофе с Молоком. Dinner: Сметана, Борщ со Свининой. more...
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Losing 7 kg a Week
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