Weigh In record (no journal entry) for 31 October 2018
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94.3 kg
Lost so far: 34 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2758 kcal
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Fat: 119.98g | Prot: 112.55g | Carbs: 304.60g.
Breakfast: Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym, Bakoma Bakuś Puszysty Waniliowy. Lunch: McDonald's Wieśmac. Dinner: Lidl Ryż Brązowy Długoziarnisty, Frosta Mintaj w Panierce z Koperkiem. Snacks/Other: Banan, Banan. more...
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Gaining 0.4 kg a Week
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