cidinhacesarino's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

80.9 kg Lost so far: 16.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

752 kcal

Fat: 42.29g | Prot: 67.98g | Carbs: 23.45g. Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Legumes Cozidos, Coxa de Frango. Dinner: Carne de Panela, Tirol Queijo Mussarela (18g), Ovo de Pata. more...

2764 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...

Losing 0.4 kg a Week

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cidinhacesarino's Journal, 31 Oct 18

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cidinhacesarino's Weight History