Weigh In record (no journal entry) for 15 October 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1292 kcal
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Fat: 102.71g | Prot: 41.20g | Carbs: 42.01g.
Breakfast: 네스프레소 캡슐커피. Lunch: 네스프레소 캡슐커피, Jarrow Formulas MCT Oil, 하효맘 하효맘 감귤과즙. Dinner: 우유, Organic Valley 기버터, 커클랜드 가염버터, 목우촌 돼지고기 목살. more...
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Losing 5.6 kg a Week
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