Weigh In record (no journal entry) for 23 October 2018
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61.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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646 kcal
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Fat: 26.21g | Prot: 32.98g | Carbs: 69.30g.
Lunch: 찜닭, 누룽지탕, 콩나물김치국, 곤드레밥, 배추겉절이, 오이무침. Snacks/Other: 이즈니 무염 버터. more...
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Gaining 3.5 kg a Week
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