Weigh In record (no journal entry) for 07 October 2018
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60.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1630 kcal
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Fat: 130.03g | Prot: 66.97g | Carbs: 49.97g.
Breakfast: 무화과. Lunch: Organic Valley 기버터, 앵커 무염버터, 목살구이, 매일 매일우유. Snacks/Other: 무화과. more...
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Losing 4.2 kg a Week
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