Weigh In record (no journal entry) for 05 October 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1254 kcal
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Fat: 106.90g | Prot: 23.49g | Carbs: 56.92g.
Dinner: 이즈니 무염 버터, Organic Valley 기버터, 계란 오믈렛 또는 스크램블드 에그. Snacks/Other: 무화과, 달콤한 또는 다크 초콜릿. more...
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Losing 4.2 kg a Week
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