Weigh In record (no journal entry) for 31 October 2018
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1591 kcal
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Fat: 128.77g | Prot: 97.48g | Carbs: 6.10g.
Breakfast: Cebule, Spiżarnia Natury Ogórki Kiszone, Pikok Boczek Wieprzowy Parzony, Smażony Kotlet Schabowy, Jajko. Dinner: Rzepakowy Olej Roślinny, Biedronka Masło Ekstra, Winiary Majonez Dekoracyjny, Światowid Ser Edamski, Jajko, Grillowana Pierś z Kurczaka. more...
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Losing 1.1 kg a Week
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Dielerek's Weight History
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