Weigh In record (no journal entry) for 31 October 2018
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78.8 kg
Lost so far: 57.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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604 kcal
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Fat: 13.68g | Prot: 64.90g | Carbs: 60.16g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Growth Supplements Whey Protein Isolado. Lunch: Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha, Quiabo Cozido, Alface. Dinner: Fruticula Aurora Mirtilo Bloom Blueberries. Snacks/Other: Cenouras, Panco Pão de Forma 100% Integral Zero. more...
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Losing 6.3 kg a Week
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brufantini's Weight History
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