Weigh In record (no journal entry) for 31 October 2018
|
64.5 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1192 kcal
|
Fat: 44.21g | Prot: 66.97g | Carbs: 132.58g.
Breakfast: Coffee with Milk. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Sukhi's Chicken Jalfrezi. Snacks/Other: Coleslaw, Butter, Mayonnaise, Grated Dry Cheddar or American Type Cheese, Pita Bread, Laughing Cow Mini Babybel Original Cheese. more...
|
|
2116 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
|
Losing 16.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|