Weigh In record (no journal entry) for 31 October 2018
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96 kg
Lost so far: 37.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1145 kcal
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Fat: 25.76g | Prot: 131.79g | Carbs: 106.43g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Ditsch Pizza Hähnchen . Dinner: Becel Leicht, Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 2.1 kg a Week
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