Weigh In record (no journal entry) for 31 October 2018
|
72.3 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1092 kcal
|
Fat: 23.06g | Prot: 43.43g | Carbs: 165.96g.
Breakfast: Yakult Yakult, Sugar, Weetabix Weetabix and Milk. Lunch: Eastmans Garlic Sausage Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Heinz Baked Beans Snap Pot, Warburtons Seeded Batch (Large), HP Brown Sauce. Snacks/Other: Espresso Coffee, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|