|
Well, I've been calorie counting for over a year and 1/2. Lately, I've still been counting, but not strict with myself, now it's time for me to straighten up and get back to what i was.
|
53.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
|
1332 kcal
|
Fat: 47.75g | Prot: 62.52g | Carbs: 174.71g.
Breakfast: yolk, egg white, kraft singles, light wheat bread, smoked ham deli. Lunch: 7up, lean cuisine shrimp. Dinner: fun flavors, miracle whip, smoked ham deli , light wheat. Snacks/Other: nutty bar, mann's light bites, chiquita. more...
|
|
1695 kcal
|
Exercise:
Exercise machine (moderate) - 1 minute, Driving - 5 hours, Desk Work - 8 hours, Resting - 3 hours and 59 minutes, Sleeping - 7 hours. more...
|
|