Weigh In record (no journal entry) for 31 October 2018
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1697 kcal
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Fat: 37.87g | Prot: 36.98g | Carbs: 314.18g.
Breakfast: 苹果. Lunch: 地瓜/红薯（去皮，水煮）. Dinner: 米饭, 炒茄子, 韭菜. Snacks/Other: 广州酒家 流沙凤凰包, 金城速冻食品 糯米卷, 香蕉. more...
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Losing 0.5 kg a Week
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pelvisgin's Weight History
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