Weigh In record (no journal entry) for 31 October 2018
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97.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1443 kcal
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Fat: 39.61g | Prot: 51.28g | Carbs: 221.54g.
Breakfast: Yeşil Çay, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Patates Yemeği. Dinner: Mercimek Çorbası, Bulgur Pilavı, Patates Yemeği. Snacks/Other: Toz Şeker, Mandalina. more...
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Losing 0.4 kg a Week
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cepniboyu's Weight History
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